Weeks before the 4th of October (late September)
Just before the semester break I went for a run around Kennington Reservoir on Thursday the 24th of September and I ran for solid hour so I hopefully ran around 7kms.
During the semester I went for two pool swims at the Bellarine Aquatic Centre in Ocean Grove on the 28th of September in the afternoon and on the 1st of October.
I went for a 3hr walk along the beach track, on the beach and on the road back to my house on the 30th of September. To the beach from my house is about 3.4kms along the beach track.
Just before the semester break I went for a run around Kennington Reservoir on Thursday the 24th of September and I ran for solid hour so I hopefully ran around 7kms.
During the semester I went for two pool swims at the Bellarine Aquatic Centre in Ocean Grove on the 28th of September in the afternoon and on the 1st of October.
I went for a 3hr walk along the beach track, on the beach and on the road back to my house on the 30th of September. To the beach from my house is about 3.4kms along the beach track.
nWeek beginning 4th of October
On the 5th of October I went for an hour swim at Bendigo East Pool.. I'm doing swimming training for my upcoming lifesaving requal run-swim-run because I am always unfit for it and it's good training for long walk too.
On the 6th of October I went for a hike along the road up to One Tree Hill lookout and then back again. The time on the stamp is wrong because I forgot to screenshot my photo until later on - I went up at about 9:30-10 am and I was back back by approx. 11:30.
On the Friday I rode to my local Ocean Grove library, which is about 3kms to do some studying as well and I rode back home again..
On the 5th of October I went for an hour swim at Bendigo East Pool.. I'm doing swimming training for my upcoming lifesaving requal run-swim-run because I am always unfit for it and it's good training for long walk too.
On the 6th of October I went for a hike along the road up to One Tree Hill lookout and then back again. The time on the stamp is wrong because I forgot to screenshot my photo until later on - I went up at about 9:30-10 am and I was back back by approx. 11:30.
On the Friday I rode to my local Ocean Grove library, which is about 3kms to do some studying as well and I rode back home again..
Week beginning the 11th of October On the 11th October I had rowing training at 7:30am at Ocean Grove Main Beach and that went for an hour, I'll remember to get a photo next time. On the 12th of October I headed up to One Tree Hill lookout and back to my house on Curtin St. On the 14th I went for another hike after the long walk class to One Tree Hill lookout and I walked all the way down to the end almost to Mandurang Rd and then back to the uni carpark. On the 16th Jenna Tonkes and I went for a swim at Bendigo East Pool and I swam about 600m. On the 17th I went for an hour run at Kennington Reservoir. |
Week beginning the 18th of October
This week I taught Athletics for half day on the Wednesday the 21st, that involved demostrations and even joining into one of the presentations as a participant. After athletics I headed to home to Ocean Grove. On Friday the 23rd I went for a swim at the pool. |
Week beginning the 25th of October
On Sunday the 25th, I had rowing training at around 8:20am and it went for an hour. The rest of week, I had placement every day and assignments to work on every night. So I rode my bike to and from Kyneton Station to the Kyneton Secondary College every day this week. (14 minutes a day) |
me Week beginning the 1st of November
Long Walk is in 8 days crikey! Today is Sunday the 1st and I plan to go for run at Kennington Reservoir, yesterday the thunder scared me into not going for a run. This week I am on placement Monday, Tuesday and Thursday. I now only have this website to work on and it has to be complete on Monday so I am writing a plan on what physical preparation I'll be doing this week and I have no real excuses (like completing assignments) to not stick to it! On Sunday, I'll be finishing my website and submitting it, so I'll have a rest day. I went for a 45 min solid swim at Bendigo East Pool after placement today and i rode my bike to and from Kyneton Station and Kyneton Secondary College! For placement on Thursday I will ride my bike from the station to the school again. On Tuesday, I am driving to Geelong for a Podiatrist appointment and may go for a hike, a walk or a run in Ocean Grove. On Wednesday, I have a day off placement so I am thinking that I will go for a hike at Organ Pipes on my way back to Bendigo for the gear check at 1pm! On Thursday, I'm going to head for a run after placement and then drive to Ocean Grove for the weekend. On Friday, I'm going to go for a swim at the Bellarine Aquatic Centre and one last surf at O.G Main Beach before Long Walk!. The weekend: I'll do a rowing machine ergo sometime on Saturday the 7th and I should be hopefully rowing on Sunday the 8th. On Sunday the 8th at 2pm I am do to the re-qualifying assessments for lifesaving and I can't miss them because I need to put in my First Aid and CPR for my Masters, at the moment I am unsure if I will do my run-swim-run requal, as Long Walk begins on Monday, I am going to postpone it until December 20th unless the surf is as flat as a pancake on Sunday the 8th then I will do it. |